Apple Cider vinegar (ACV) is a common household item and it is easy to find it in most homes in America.
However, not too many people have given a thought to the health benefits they could derive from ACV.
This article highlights some of the health benefits of taking apple cider vinegar daily for about two months or 60 days.
1.ACV is an excellent antioxidant
ACV has gallic acid, catechin, caffeic and chlorogenic acids which are very potent antioxidants. They will get rid of toxins from your body to keep you healthy.
2.ACV will maintain your healthy cholesterol level
ACV will help your body maintain healthy cholesterol levels as well as oxidation and arterial damage.
3.It regulates your blood sugar
ACV has very powerful anti-glycemic properties that help your body regulate its blood sugar levels. ACV will also inhibit the full digestion of starch, thereby ensuring that your blood sugar levels do not spike suddenly.
4.It will prevent heartburn and acid reflux
When you have low amounts of acid in your gut you are likely to have acid reflux. By taking a tablespoon of raw apple cider vinegar mixed with clean drinking water in a glass your stomach acid volume will be increased and the acid flux problem resolved.
5.ACV will improve your nutrient absorption
When you take ACV you will consume its acetic acid which will stimulate your body’s absorption of essential minerals from your meal. When added to your salad dressing your body will be able to better absorb the nutrients from green leafy veggies.
6.ACV helps you to lose weight Loss
The acetic acid in apple cider vinegar will boost your metabolism rate, reduce your body’s retention of water and also it will curb your cravings.
7.Apple cider vinegar will flush out candida
ACV has excellent anti-fungal properties that will help your body fight off fungal infections like candida. You should take just a tablespoon of ACV daily and for two months to get rid of candida.
8.ACV relieves sinus congestion
Apple cider vinegar will get rid of sinus congestion by dissolving the mucus buildup and ensuring that it can easily be eliminated from your nasal cavity.
- Take two tablespoons of ACV daily to help boost your heart health.
- For best results always get raw unfiltered apple cider vinegar.
- Dilute two tablespoons of ACV in a glass of water; you can add honey and lemon juice as well.
- Alternatively you can add ACV to your salad as a dressing or to your regular meals.